Bigger leaner stronger year one challenge

Bigger leaner stronger year one challenge how to#
Bigger leaner stronger year one challenge full#

You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to 'confuse' your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book.

And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.A no-BS guide to вЂњsophisticatedвЂќ supplements thatвЂ™ll show you what works and what doesnвЂ™t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions.

Bigger leaner stronger year one challenge full#

The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god-a big, full chest wide, tapered back thick, powerful legs and strong, bulging arms.

spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.

A paint-by-numbers training system thatвЂ™ll get you unstuck and steadily gaining muscle again in all the right places.

The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.

Bigger leaner stronger year one challenge how to#

The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss.

How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.

Here are just a few of the things you'll discover in it: And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail.

you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many вЂњadvancedвЂќ diets and workout programs youвЂ™ve tried and abandoned.